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Health tips after stroke

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Life after stroke is difficult because there’s a change to your life but having the right support structure can help recovery process much smoother. this article will discuss Health tips after stroke.

At Coming Homme organization, we believe that stroke recovery tips should address both your physical health and your lifestyle, as both impact recovery.

Some of the Health tips after stroke includes:

Physical Healing Stroke Recovery Tips

  • Understand How the Brain Heals

Did you know that the brain is capable of healing itself after an injury like a stroke? It revolves around the phenomenon of neuroplasticity: the mechanism that your brain uses to rewire itself and create new neural pathways.

  • Focus on Good Nutrition

As your brain and body recover from the secondary effects of a stroke, you can boost recovery by focusing on proper nutrition. Some of the best foods for stroke recovery are whole foods like vegetables, nuts, and whole grains. It may also help to limit saturated fat and sugar intake.

  • Don’t Get Discouraged If Progress Slows

You can’t mention Health tips after stroke without taking about the stroke recovery. At this point, recovery tends to slow down — but it will not stop as long as you don’t stop participating in rehabilitation.

Studies have shown that some stroke survivors are at the same level of improvement 5 years post-stroke as they were 2 months post-stroke. One possible reason for this long-term plateau could be a lack of consistent rehabilitation at home.

The brain needs consistent stimulation in order to rewire itself. To avoid getting stuck in a plateau, it’s imperative to find an appropriate home therapy regimen and stick with it.

Surviving a stroke

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Surviving a stroke changes your dynamic and circumstances in life. It changes the life you once knew.

No post discharge support = wasted acute care improvements
The Stroke Survivors Foundation working actively with teams from around the world is introducing the PDSS program, powered by Stroke focus, a project run by passionate survivors and organizations, who share the belief that stroke care can be improved by empowering local support organizations.

Designed and implemented by survivors for survivors based on Surviving a stroke, PDSS overcomes existing barriers preventing post-discharge stroke support in South Africa. The technology powering PDSS offers the path of least resistance allowing us to provide immediate and early support, care and information dissemination.

Early contact means we can establish an open channel of communication, which allows for a long-term relationship, making all the difference for the survivors and their family. PDSS is accessible to all people who have suffered a stroke and is available when they are still in early recovery and still fragile.

The critical point is to ensure that after Surviving a stroke, the survivor registers on PDSS before they are discharged from hospital.  By rolling out PDSS, we are building an ecosystem, made up of four categories, open for everyone passionate about improving stroke care to participate.  Let us find opportunities to help you reach the stroke community who, currently, is vastly underserved.
The Stroke Survivors Foundation stroke survivors Company Reg No: 2010/002369/08 NPO Number: 083-885 PBO number: 930 035 711

FOR MORE INFORMATION, PLEASE VISIT THE STROKE SURVIVORS FOUNDATION OR CONTACT 0835357735

stroke symptoms

Stroke symptoms

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A lot of misleading information has been shared about stroke, before knowing Stroke symptoms it is important to first understand what is stroke?

This is a sudden interruption in the normal functioning of the brain, often resulting in slurred speech and loss of muscle control and feeling on one side of the body. Usually stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes.

Coming Home Organization(CHO) helps to recognizing stroke symptoms

Since the medical management of a stroke varies depending on the length of time since stroke symptoms first appeared, and due to the fact that this will affect prognosis, prompt recognition of a stroke is extremely important.

How to recognize stroke symptoms?

Keep in mind that stroke symptoms usually start quite suddenly and get worse over time. You may be sitting at a table and suddenly be unable to hold your coffee cup or get your words out correctly.

Signs and stroke symptoms include:

  • sudden onset of weakness on one side of the body and slurred speech or dysarthria, meaning, the inability to make your words come outright.
  • A sudden change in the way you walk or feeling that one leg is not “acting right” can be a sign of stroke. Some patients also notice changes in their ability to see. Loss of balance is another common sign of stroke.
  • Patients who have blood around their brain may complain that “they have the worst headache of their life”.

CHO has recognized a useful acronym to recognize and respond to stroke symptoms using the word FAST approach:

  • F-Face

Drooping of one side of the face. Ask the person to smile and note if it is uneven.

  • A-Arms

Weakness or numbness in one arm. Ask the person to lift both arms. Does one extremity drift downward or is the person unable to lift it?

  • S-Speech

Difficulty in speech, is it slurred? Ask the person to repeat a phrase and note any changes in speech.

  • T-Time

If any of these symptoms are present, it’s time to call 911 immediately. Also, take note of the time since symptoms onset, which will be required by doctors to decide on appropriate treatment.

CHO is committed to educating the public about stroke and other chronic diseases. Make sure to follow us on social media: Coming Home for extra tips.

life after stroke

Life After Stroke

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Living a normal life can be challenging after stroke, it cannot happen overnight. It a work in progress that takes dedication, effort, positive mindset, support etc. Life after stroke is difficult but doable and possible.

This article will help you with tips of dealing with Life after stroke, routines and adjusting to your new life while living a healthy and happy life again.

After a stroke, routine activities can be a challenge. Getting dressed, making a sandwich, doing laundry – these tasks become huge obstacles.

With the help of Coming Home Organisation(CHO): Hospital to Home Support is a registered NPO that provides intensive health care, diet, lifestyle support etc. Here are some tips and gadgets that might be helpful:

Dressing Tips for Life after stroke Survivors

  • According to American Stroke Association life after stroke, even simple tasks can be daunting, especially getting dressed. Don’t lose faith — the goal is to return to your normal dressing routines as soon as you can.
  • Generally, use your unaffected arm to dress the affected side first. To undress, take the garment off the unaffected side, then remove it from the affected side. Here are a few tips to get you started:
  • Choose loose-fitting clothes and silky fabrics. They’re easier to slip on and off than polyester or flannel.
  • Lay out your clothes before dressing.
  • Dress while sitting. It’s easiest.

Shirts and jackets

  • Choose coats and jackets lined with slippery fabrics like satin, silk or nylon. These are easier to put on than unlined garments.
  • Opt for knits. They don’t wrinkle.
  • Practice buttoning and unbuttoning with the shirt on your lap.
  • Put your affected arm in the sleeve first.
  • Start buttoning a shirt from the bottom.
  • Button the sleeve for your strong arm before you put the shirt on. To unbutton that sleeve, grab the corner of the buttonhole with your teeth and maneuver it until the

Socks and shoes

  • Sit down to put on socks and shoes. Put your foot on a footstool (or box).
  • Write an “R” inside the right shoe and an “L” in the left shoe.
  • Buy slip-on shoes.
  • Insert Velcro closures in place of shoelaces.

For more of life after stroke and other chronic disease tips follow us on our social media: Coming Home