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Health tips after stroke

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Life after stroke is difficult because there’s a change to your life but having the right support structure can help recovery process much smoother. this article will discuss Health tips after stroke.

At Coming Homme organization, we believe that stroke recovery tips should address both your physical health and your lifestyle, as both impact recovery.

Some of the Health tips after stroke includes:

Physical Healing Stroke Recovery Tips

  • Understand How the Brain Heals

Did you know that the brain is capable of healing itself after an injury like a stroke? It revolves around the phenomenon of neuroplasticity: the mechanism that your brain uses to rewire itself and create new neural pathways.

  • Focus on Good Nutrition

As your brain and body recover from the secondary effects of a stroke, you can boost recovery by focusing on proper nutrition. Some of the best foods for stroke recovery are whole foods like vegetables, nuts, and whole grains. It may also help to limit saturated fat and sugar intake.

  • Don’t Get Discouraged If Progress Slows

You can’t mention Health tips after stroke without taking about the stroke recovery. At this point, recovery tends to slow down — but it will not stop as long as you don’t stop participating in rehabilitation.

Studies have shown that some stroke survivors are at the same level of improvement 5 years post-stroke as they were 2 months post-stroke. One possible reason for this long-term plateau could be a lack of consistent rehabilitation at home.

The brain needs consistent stimulation in order to rewire itself. To avoid getting stuck in a plateau, it’s imperative to find an appropriate home therapy regimen and stick with it.

Occupational therapist

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First it always important to understand what is Occupational therapist and what they do, basically they help patients improve their sensory and motor abilities during the post-stroke recovery period so patients can relearn valuable skills, including grooming, using a computer, and cooking. With these skills, stroke survivors can return to normal life.

Coming Homme organization works with qualified Occupational therapist to help patient recover fast. Many stroke survivors struggle to live regular lives because skills and movements that used to be simple are now challenging. Therapists help patients master daily tasks like dressing, bathing, writing, driving, and cooking. After regaining more functions, they can return to work. Thanks to occupational therapy, many patients can also continue a favorite hobby such as painting or playing a musical instrument. With time, dedication, and support, patients can recover, become more independent, and reclaim their lives.

According to SAEBO here’s what to expect when you need occupational therapy:

Most stroke patients need occupational therapy to be able to return to their daily activities. This therapy is important to the rehabilitation and recovery process because your therapist helps you relearn necessary life skills.

How Therapists prepare your home for safety and the best quality of life:

  • Evaluate the safety of your home and make suggestions.
  • Recommend equipment that makes your home more accessible.
  • Look at ways to set up your home so that you can better complete day-to-day chores.
  • Demonstrate and teach you one-handed techniques to do things like getting dressed, opening packages, preparing food, and using your computer.
  • Instruct your family or caregivers on how best to help you regain your independence and participate in the activities you enjoy.

COMING HOME CAREGIVERS

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Coming Home organisation(CHO) work trains and assign qualified Caregivers to help patients in anyhow they require medical and recovering assistance.

There are millions of people who serve as caregivers. Some caregivers work for home care agencies and others work independently. No matter what type of caregiver a person may be, there are common and important qualities that most seem to possess, to perform caregiving duties successfully. When you can identify that the person has these common qualities you will know that your loved one is in pretty good hands.

Here are some of the characteristics caregivers must have:

  • Patience

Those who provide home care to others need to be patient. Being patient means that the person understands that there may be changes in plans, things may not go as quickly as planned.

  • Compassion

When someone has compassion for another they have an understanding of what the person is going through.

  • Attentiveness

It is important when providing home care that the caregiver is attentive to the needs and changes that are taking place.

  • Dependability

It is imperative that a caregiver be dependable and show up to provide the care that the person needs and is counting on.

  • Trustworthiness

Caregivers are often in a position that will allow them to have access to the belongings of the person they are caring for.

Some of the roles and responsibilities of good Caregivers includes but not limited to:

  1. Assess medical needs
  2. Prepare care plan
  3. Assist with basic needs
  4. Provide companionship
  5. Assist with transfer and mobility

Follow cho on social media to get the best caregiver to care for your family.

Blood pressure myths

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According to North Bay health care About 75 million adults have high blood pressure – that’s about one in every three adults.

Having untreated high blood pressure can lead to serious health problems, including coronary heart disease, heart failure, stroke, and kidney failure. In this article we will discuss the Blood pressure myths

Here are few common myths and facts about hypertension:

Myth: Nervousness, sweating and trouble sleeping are some symptoms of high blood pressure and I don’t have those issues.

Fact: High blood pressure doesn’t have symptoms. In fact, nearly one-third of U.S. adults with high blood pressure don’t even know they have it. A simple blood pressure measurement can find those affected, yet still undiagnosed.

How Low Can You Go?

Blood pressure myths: Low blood pressure isn’t anything to worry about.

Fact: Low blood pressure, or hypotension, can be a concern if it causes symptoms such as dizziness, fainting or even shock. Dizziness or fainting could lead to a serious fall. Shock, if not treated immediately, could end in death. However, it’s true that low blood pressure is actually normal for some people.

It’s Not a Youth Issue

Blood pressure myths: It’s not important to have your blood pressure checked until you reach age 40.

Fact: it is recommended that screening for high blood pressure start at age 18. However, others might recommend starting even sooner. During adolescence, age, body size and level of sexual development have roles in determining blood pressure.

For more information on chronic illness follow coming home organization on social media or read though North Bay health care

diabetes myths

Diabetes myths

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In collaboration with health hub Coming Home Organization brings you educational Diabetes myths that will help to know more about diabetes and how to take care of yourself.

Some of the Diabetes myths includes:

  • Diabetes is Caused by Eating Too Much Sweet Food

Not necessarily. Diabetes is a chronic disease that is marked by high blood glucose levels, which result from the body’s inability to produce insulin or respond to it efficiently.

Insulin is responsible for reducing blood glucose levels in the body when it is too high. Although eating sweet food may not cause diabetes, a diet high in sugar and fat can lead to obesity, increasing the risk of developing type 2 diabetes

  • Diabetes Can Be Cured

Diabetes is a chronic disease with no cure. However, the condition can be managed to prevent complications from arising.

  • People with Diabetes Should Avoid Carbohydrates

This can be one of the biggest Diabetes myths. Generally, Carbohydrates may raise blood glucose levels as they are broken down into glucose to provide energy for the body.

However, carbohydrates are present in a variety of food (including fruit and vegetables), which may also be important sources of other nutrients. Hence, it may not be practical to totally avoid carbohydrates. Consult a dietician, who can offer advice on a suitable diet for diabetic patients.

Diabetics Can Eat Snacks or Candies with No Added Sugar or That Are Diabetic-friendly 

Snacks or candies that have no added sugar or that are made for diabetics are preferred alternatives to regular snacks since they may contain less sugar; the sugar in these products may have been replaced by artificial sweeteners.

However, snacks or candies tend to be of low nutritional value and can be high in fat. Hence, it would be a good practice to take a look at the content of the products before consumption and to take them in moderation.

home recovery

Caregivers

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Hospital to home- Coming Home organization trained caregivers.

Coming Home organisation(CHO) work trains and assign qualified Caregivers to help patients in anyhow they require medical and recovering assistance.

There are millions of people who serve as caregivers. Some caregivers work for home care agencies and others work independently. No matter what type of caregiver a person may be, there are common and important qualities that most seem to possess, to perform caregiving duties successfully. When you can identify that the person has these common qualities you will know that your loved one is in pretty good hands.

Here are some of the characteristics caregivers must have:

  • Patience

Those who provide home care to others need to be patient. Being patient means that the person understands that there may be changes in plans, things may not go as quickly as planned.

  • Compassion

When someone has compassion for another they have an understanding of what the person is going through.

  • Attentiveness

It is important when providing home care that the caregiver is attentive to the needs and changes that are taking place.

  • Dependability

It is imperative that a caregiver be dependable and show up to provide the care that the person needs and is counting on.

  • Trustworthiness

Caregivers are often in a position that will allow them to have access to the belongings of the person they are caring for.

Some of the roles and responsibilities of good Caregivers includes but not limited to:
  1. Assess medical needs
  2. Prepare care plan
  3. Assist with basic needs
  4. Provide companionship
  5. Assist with transfer and mobility

Follow cho on social media to get the best caregiver to care for your family.

diabetic friendly meal

Diabetic friendly meals

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One of the most common questions by patients or families with diabetic people is “What food should diabetic people be eating?” this article will give tips on Diabetic friendly meals.

According Diabetic South Africans Taking care of your diabetes is so important. The right diet can help you live a normal, healthy life.

The following Diabetic friendly meals are created to help people with diabetes make healthier choices, which foods to choose, and how much to eat when you have diabetes. Here’s what to choose for you and your family.

  • Fatty Fish

Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke

  • Leafy Greens

Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbs, or carbs absorbed by the body, so they won’t significantly affect blood sugar levels.

  • Avocados

Avocados are Diabetic friendly meals have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels. Avocado consumption is also associated with improved overall diet quality and significantly lower body weight and body mass index (BMI)

  • Eggs

Eggs provide amazing health benefits. In fact, they’re one of the best foods for keeping you full and satisfied in between meals. Regular egg consumption may also reduce your heart disease risk in several ways.

Figuring out the best foods to eat when you have diabetes can be tough. But following these Diabetic friendly meals can help you control your blood sugar levels.

life after stroke

Life After Stroke

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Living a normal life can be challenging after stroke, it cannot happen overnight. It a work in progress that takes dedication, effort, positive mindset, support etc. Life after stroke is difficult but doable and possible.

This article will help you with tips of dealing with Life after stroke, routines and adjusting to your new life while living a healthy and happy life again.

After a stroke, routine activities can be a challenge. Getting dressed, making a sandwich, doing laundry – these tasks become huge obstacles.

With the help of Coming Home Organisation(CHO): Hospital to Home Support is a registered NPO that provides intensive health care, diet, lifestyle support etc. Here are some tips and gadgets that might be helpful:

Dressing Tips for Life after stroke Survivors

  • According to American Stroke Association life after stroke, even simple tasks can be daunting, especially getting dressed. Don’t lose faith — the goal is to return to your normal dressing routines as soon as you can.
  • Generally, use your unaffected arm to dress the affected side first. To undress, take the garment off the unaffected side, then remove it from the affected side. Here are a few tips to get you started:
  • Choose loose-fitting clothes and silky fabrics. They’re easier to slip on and off than polyester or flannel.
  • Lay out your clothes before dressing.
  • Dress while sitting. It’s easiest.

Shirts and jackets

  • Choose coats and jackets lined with slippery fabrics like satin, silk or nylon. These are easier to put on than unlined garments.
  • Opt for knits. They don’t wrinkle.
  • Practice buttoning and unbuttoning with the shirt on your lap.
  • Put your affected arm in the sleeve first.
  • Start buttoning a shirt from the bottom.
  • Button the sleeve for your strong arm before you put the shirt on. To unbutton that sleeve, grab the corner of the buttonhole with your teeth and maneuver it until the

Socks and shoes

  • Sit down to put on socks and shoes. Put your foot on a footstool (or box).
  • Write an “R” inside the right shoe and an “L” in the left shoe.
  • Buy slip-on shoes.
  • Insert Velcro closures in place of shoelaces.

For more of life after stroke and other chronic disease tips follow us on our social media: Coming Home