Why are Plant-based diets good sources of food against stroke ?
Plant based food contains fiber .
Plant foods are also filled with antioxidants. Antioxidant-packed foods help reduce inflammation and prevent plaque buildup in the arteries, and they also improve blood flow.
In a study of more than 30,000 older women over a period of 12 years, those who ate the most antioxidant-rich foods had the lowest stroke risk.
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