The great news is that up to 80% of heart diseases and strokes that happen before the age of 70 years can be prevented by simply living a healthy lifestyle and treating conditions such as high blood pressure, high cholesterol and diabetes. A healthy lifestyle involves eating a healthy diet, exercising regularly, not smoking, managing day-to-day stress, if drinking alcohol then doing so in moderation, and maintaining a healthy weight.

For healthy eating recipes , visit the Heart and stroke Foundation ( link in the heading )

Take care of your body, it’s the only place you have to live- Jim Rohn